Emma shares her best bits from each episode and guest from Season 1 of Love Life Live Well. Not listened yet? All episodes of Season 1 are now available to stream now, by listening to the podcast we hope you learn to love life and live well…

CHS Chief Operating Officer Julie Phillips interviews Emma to find out her learnings, reflections and takeaways from Season 1 of Love Life Live Well. Not listened yet? All episodes of Season 1 are now available to stream now, by listening to the podcast we hope you learn to love life and live well…

Emma Cartmell shares her top tips when preparing for and travelling alone. Emma explains how a self-care trip after the pandemic resulted in a change of location full time for her and how being alone allows you to have the time to reflect and often make big decisions without any external distractions…

Emma welcomes Anna-Louise Haigh, Creator, Author, Guide and Teacher at The Way of Your Soul. Anna-Louise explains how she uses face whispering to tell us more about ourselves through heart, body, mind and soul expressions and how understanding these expressions can improve our overall health and wellbeing…

Emma is joined by Holly Moore, Founder and MD of Make Events Ltd and host of the podcast, ‘Anything is Possible’. They discuss the power of self-belief and the importance of making the best of life. Holly shares her tactics for struggling with motivation or confidence as well as tips for carving out ‘me’ time…

Emma’s special guest is Sally Blease, a qualified Aromatherapist. Sally explains the amazing health benefits of aromatherapy and offers advice for utilising oils day-to-day. From improved sleep and facial skincare to soothing aching feet and treating burns, Sally shares how aromatherapy can help with everyday ailments, offering a healthy alternative to prescribed medication  …

Emma is joined by Lisa McHargue, a Digital Organiser. Lisa shares her top tips and health benefits of digital decluttering and discusses the process of removing anything from our lives that doesn’t add value. Emma and Lisa discuss how making little changes can all add up to make a big difference to our day-to-day lives…

Emma chats with Claire Elmes, Founder of Inspire You about the concept of habit stacking and how the technique can be effective in our personal and professional lives. By understanding those habits that serve us and those which don’t; we can learn to gain better balance and aim to make time to try new things…

Emma’s special guest is Fiona Pelham, CEO of Positive Impact Events. During their conversation, Fiona shares her experience of grief and the practical steps that she took to help navigate through her own journey. She explains that everyone will experience grief in different ways and that there isn’t a right or wrong way to grieve…

Emma welcomes Zachary Ames, Founder & CEO of XYZ Leadership. Zachary offers advice on how to deal with the pressures that come from being in a position of authority emphasising the importance of staying connected as a leader, as well as offering nuggets of advice to anyone moving into their first leadership role  …

Emma is joined by Beth Hewitt, Director at Visualise You and a spiritual business performance coach. Beth shares how her own personal experience of daily journaling has allowed her to look at her business and personal life with a fresh perspective and how concentrating on gratitude can change both our mindset and outlook  …

Emma chats with Nicola Cook, published author and the CEO/COO of Company Shortcuts. Sharing what forced her to slow down, refocus and prioritise her wellbeing, Nicola explains how adapting our habits and making small incremental changes in our day-to-day lives can be very powerful and allow us to learn and grow personally and professionally  …

Love a good magazine? Wish you could read it on the go?  This podcast is a lifestyle magazine for your ears, so you can take us with you wherever you may go  …