In this episode of the “Love Life, Live Well” podcast, host Emma Cartmel delves into the world of gut health and its crucial role in overall well-being. Joined by guest Janine McGee, a nutritional therapist, they explore the intricate connections between gut health, hormones, and various aspects of physical and mental health. Janine simplifies the complex concepts around gut health, emphasising its impact on immune function, hormone balance, mood regulation, and more. The conversation covers actionable steps to improve gut health through a variety of plant-based foods, addressing common misconceptions, and encouraging listeners to embrace a balanced approach for a healthier life.
